We started this group in 2020 during the height of the pandemic. When many people were struggling with over-indulgence and the stress of what was happening in the world. We met weekly on Zoom and formed a community of people wanting to better their health. Since then we have moved to a daily model where people have a chance to check in on Zoom for accountability and get their questions answered. We have an active Facebook community where people can get FREE support and guidance virtually 24/7. We share what we learn at various keto conferences, from books, YouTube videos and scientific case studies. We've done over 700 meetings to help people with their keto journey. We do this all for FREE because it is how we give back to this community. We help people improve their metabolic health and understand the keto chemistry so that they may take control of their healthcare and advocate for themselves.

We hope you'll join us in our private Facebook Support Group.  We are here for you!

- Jennifer & Mark, Co-founders